Couples (traditional & nontraditional) frequently experience various disconnects in relationships. Integrative therapy (a combination of several models, methods & techniques) brings to light the core of relationship injuries (bumps & bruises or perhaps deep wounds) that have occurred and work on healing and wellness. Improved communication, trust, and relationship health are outcomes we strive for.
Couples (traditional & nontraditional) frequently experience various disconnects in relationships. Integrative therapy (a combination of several models, methods & techniques) brings to light the core of relationship injuries (bumps & bruises or perhaps deep wounds) that have occurred and work on healing and wellness. Improved communication, trust, and relationship health are outcomes we strive for.
Periodic struggles with depression, anxiety, grief & life transitions are perhaps revealed through an individual's experience of distraction, lack of focus, frustration and feeling overwhelmed. Cognitive behavioral therapy (CBT: situations that lead to thoughts, feelings & behaviors with a less than ideal outcome) help get to the root of the problem in order to learn tools toward solution. Therapy focuses on self-care and strong communication will help you combat burnout, find connection and improve your quality of life.
